Smart Start - $0.00
Smart Start is a great way to explore the benefits of the Heart health program Program without spending a dime.
Members gain access to exclusive content, recipes and more. On top of that, the ability to watch 4 videos from the Heart health program Program.
Sign up today and you’ll also get
Sample Program Videos:
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Sample video’s from our online ten week program!
Sample video’s from our online ten week program!
The Heart health program program is a ten week, web-based, lifestyle change program for individuals who have high cholesterol or who are simply concerned about their heart health.The program will guide you through a week-by-week plan to slowly incorporate healthier choices into your day-to-day routine. This is the same exact program more than 1,500 people have used to lower cholesterol, lose weight and improve their health.
Patti’s Pocket Calorie Cheat Sheet (From zero to 200 calories):
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A recent study showed that the calories in “snacks” are approaching the calories of a full meal. If you are attempting to lose weight or to follow a more heart healthy diet, you will need to limit calories. Here is a list of snacks that are 200 calories or less that can be calculated into any diet. Enjoy!
A recent study showed that the calories in “snacks” are approaching the calories of a full meal. If you are attempting to lose weight or to follow a more heart healthy diet, you will need to limit calories. Here is a list of snacks that are 200 calories or less that can be calculated into any diet. Enjoy!
BMI or Body Mass Index (Personal BMI Calculation)
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Weight is an important indicator of heart health. Excess weight is a huge risk factor for heart disease and heart failure. You can still be adorable with 20 extra pounds but your heart is working much harder than it should have to. Many of us are unaware of what our ideal body weight should be. It is an important number….you need to know what your weight should be.
Weight is an important indicator of heart health. Excess weight is a huge risk factor for heart disease and heart failure. You can still be adorable with 20 extra pounds but your heart is working much harder than it should have to. Many of us are unaware of what our ideal body weight should be. It is an important number….you need to know what your weight should be.
Know your Numbers
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Total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides are all measurements of heart health. Keeping track of these numbers helps you to become a partner with your doctor in assessing physical changes both positive and negative. Lifestyle changes can greatly impact your numbers. Join with over 2,000 others who have dramatically lowered their risk of heart disease by participating in the Heart health program program. Use this convenient format to record your success.
Total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides are all measurements of heart health. Keeping track of these numbers helps you to become a partner with your doctor in assessing physical changes both positive and negative. Lifestyle changes can greatly impact your numbers. Join with over 2,000 others who have dramatically lowered their risk of heart disease by participating in the Heart health program program. Use this convenient format to record your success.
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