Heart Smart - $300.00
Until now, The Heart health program Program™ has only been available to people in the Philadelphia area and only to a limited number of participants. Now, this groundbreaking program is available to everyone via the internet.
The Heart health program Program™ is a 10 week on-line program that contains step-by-step medical, nutritional, exercise and stress management advice and techniques. Participants learn using a series of over 150 short videos with medical professionals as instructors.
Over 1500 people have completed The Heart health program Program™. The information they have learned, and simple changes they have been able to make as a result of receiving expert medical advice has had life changing benefits including:
- A reduction in LDL or bad cholesterol by up to 30% using a combination of lifestyle changes and natural supplements
- An average weight loss of 10 pounds over the 10 week course
- A significant drop in triglycerides
- An increase in HDL or good cholesterol
Here is what you will receive if you purchase access to The Heart health program Program™
- Over 150 videos that will help you to make dramatic changes to your lifestyle to improve your cholesterol and heart health.
- Dr. David Becker will introduce you to the program. You will learn about normal heart function and the changes that can occur as we age, become more sedentary and choose a high fat diet. Dr. Becker will discuss fish oil, natural supplements, cholesterol lowering medications and a variety of other subjects.
- Patti Morris, RD will walk you through diet changes that will impact your cholesterol and triglycerides. She will suggest you change your diet so gradually that healthy eating will become routine.
- Jackie Yorko, M.Ed. will inspire you to start a regular exercise program. She gives participants reasons to exercise by explaining how exercise improves the function of your heart.
- Stress experts weigh in on methods to lower your risk of heart disease by lowering your level of stress. You will see weekly videos on a variety of subjects: tai chi, laugher therapy, acupuncture and Chinese medicine.
You now have the opportunity to take control of your heart health. You can participate in The Heart health program Program™ from the privacy of your own home. You can begin to immediately make the lifestyle changes that have been proven to be invaluable in lowering your LDL cholesterol and triglycerides and raising your HDL cholesterol. Join cardiologist, David Becker, M.D., dietitian/nutritionist Patti Morris, RD, and exercise physiologist, Jackie Yorko, M.Ed., on this heart healthy journey that will improve your health forever.
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