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Each Issue Features
•Diet & Nutrition
•Fitness & Exercise
•Stress Management
•Holistic & Traditional approaches
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free subscription to:
Each Issue Features
•Diet & Nutrition
•Fitness & Exercise
•Stress Management
•Holistic & Traditional approaches
Subscribe Now
Change of Heart Podcasts
Select from the list of podcast below to hear audio presentations on cardiac wellness. Simply click the "Audio" button to play the podcast.
A Multi-Discipline Approach to Cardiac Wellness
Dr. David Becker and Dr. Ram Gordon discuss the holistic vision of the "Change of Heart" program. They discuss how patient education, lifestyle changes, diet, stress management and alternatives to traditional prescription medicines can help prevent and reverse the effects of coronary artery disease.
Dr. David Becker and Dr. Ram Gordon discuss the holistic vision of the "Change of Heart" program. They discuss how patient education, lifestyle changes, diet, stress management and alternatives to traditional prescription medicines can help prevent and reverse the effects of coronary artery disease.
Steps to Cardiovascular Fitness
Inactivity is a serious risk factor for heart disease. Change of Heart fitness and exercise counselor Jackie Yorko provides tips and advice to help you get started with a heart-healthy exercise program.
Inactivity is a serious risk factor for heart disease. Change of Heart fitness and exercise counselor Jackie Yorko provides tips and advice to help you get started with a heart-healthy exercise program.
A Patient Takes Charge of His Cardiac Destiny
Joe Martosella suffered a serious heart attack in his 60's. In this interview, he discusses how enrolling in the "Change of Heart" program helped him make significant improvements in his cardiac wellness.
Joe Martosella suffered a serious heart attack in his 60's. In this interview, he discusses how enrolling in the "Change of Heart" program helped him make significant improvements in his cardiac wellness.
Dietary Recommendations for Better Heart Health
In this interview, licensed nutritionist Patti Morris discusses how individuals can learn to eat a heart-healthy diet and reduce their risk of heart disease.
In this interview, licensed nutritionist Patti Morris discusses how individuals can learn to eat a heart-healthy diet and reduce their risk of heart disease.
What's Your Stress Relief Strategy?
Stress is a major contributor to heart disease. In this episode, experienced psychotherapist and stress management expert Beverly Richards offers techniques and relaxation exercises you can use to reduce stress and tension.
Stress is a major contributor to heart disease. In this episode, experienced psychotherapist and stress management expert Beverly Richards offers techniques and relaxation exercises you can use to reduce stress and tension.
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