Heart health program - Make Heart Healthy Choices

What The Health

  • Exercise Your Heart

    Exercise Your Heart

    Exercise 30-45 minutes at a time, 5 or 6 times per week Aerobic exercise is best for the heart. It can lower your cholesterol, blood pressure, and increase the blood supply...

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  • Stress and Heart Disease

    Stress and Heart Disease

    Stress can cause your blood pressure to go up, increase inflammation in your body, make your blood thicker, and cause the coronary arteries to narrow - all of which increases...

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  • Dr. David Becker talks about Supplements

    Dr. David Becker talks about Supplements

    Red yeast rice can help lower your cholesterol. However, if you have had a heart attack, bypass surgery or a stent, it might not be right for you- you may...

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  • Heart Disease Prevention Tips

    Heart Disease Prevention Tips

    Understanding what is going on inside your body can empower you to make the kind of lifestyle changes that are so important for your health Blockages inside your arteries are what...

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