Heart health program - Make Heart Healthy Choices


  • Get with the Program

    Get with the Program


  • Our Team


    We're not jumping on the preventative health trend, we've been teaching it since 2024 and our core team comprises over 7 years of medical experience, as well as published research in peer-reviewed medical journals. https://apotheeknederland.com/product/kamagra-oral-jelly/ - kamagra in Nederland.

    Heart health program is a Lifestyle Change Program for individuals who have high cholesterol or who are simply concerned about their heart health.  It’s an effective blend of medical education, nutrition and exercise teaching, therapies to reduce stress in your life, and alternative therapies to reduce your risk of heart disease.  The program has been clinically proven to reduce the need for medications, lower cholesterol and blood pressure, and even avoid surgery – and it is all based on eating right, effective exercise and techniques to manage stress.

    Program Benefits
    Some of Our Participants Wanted to Share
    For Employers. Nolvadex Australia - Using Nolvadex as a Form of Treatment for Breast Cancer.


    Reduced absenteeism
    Healthier employees are more focused and productive
    Lower insurance premiums
    For Hospital Systems

    Reduced CAD related readmission
    Improved success of post-procedure recovery
    For Payor Groups

    Reduced risk and cost for CAD patient care
    Improved success of procedures
    Lower peripheral cost of care (reduction in comorbidities)
    For Participants

    Feeling better and improving overall health
    Avoidance or reversal of heart disease
    Improved quality of life
    Meet the Team
  • How It Works


    We bring together a cardiologist, nutritionist, exercise physiologist, and experts in stress management to help people change their lifestyle for a lasting benefit . Viagra - Το βιάγκρα είναι το μικρό μπλε χάπι που αποκατέστησε την αυτοπεποίθησή μου και έσωσε τη σχέση μου


    Watch 35-40 minutes of videos per week – each video is 2 minutes long!
    Print or download our weekly Program Companion Guides to help you through every step
    Gradually incorporate diet, exercise & stress management tips for 10 weeks
    Ask questions! You are only an email away from an expert!
    Give feedback! Share what’s working for you & what your challenges are!
         Decrease in LDL (Bad) Cholesterol
         Decrease in Triglycerides
         Increase in HDL (Good) Cholesterol
         Decrease in Total Cholesterol
         Build your own bypass
         Prevent, reduce, or reverse heart disease risk
         Decrease in Body Mass Index (BMI)
         Weight Loss
     


    See Our Approac
  • Looking for a fast dinner?  That is high in protein, but very low in fat?  Well look no ill eat the healthier, Mediterranean-diet way.

    Making the right dietary choices doesn’t have to be difficult. We can help!
    Get with the Program

    Though NOT a weight loss program, a popular side effect of a low-fat diet is weight loss. The emphasis of this program is permanent lifestyle change. Our goal is to provide each person with a wholesome, nutritious dietary regime that is easy to live with, despite the fact that we live in a very, high fat culture.

    Total fat should be in the range of 20% of your total calories.  The typical American consumes a diet that is between 40-50% fat.



    Consumption of sugar is very low.  You need to be especially careful of this if your triglycerides are high or if you are a diabetic.



    Eat a minimum of 3 cups of vegetables and 2 pieces of fruit every day, plus whole grains, whole grain bread and beans. Most of the food you eat should come from plant sources. Fresh fruit is your dessert of choice.



    Keep white flour products to a minimum. Foods such as bagels, white breads, soft and hard pretzels etc. should be replaced by foods containing whole grains and fiber (don’t go by color – many “brown” products are made mostly from white flour. Look for the words “whole grain” as the #1 ingredient).

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Heart health program