Heart health program - Make Heart Healthy Choices

Resources

  • Heart health program Manual

    Download / View (pdf format) - Heart health program Manual...

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  • Know Your Numbers Worksheet

    [private]Total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides are all measurements of heart health. Keeping track of these numbers helps you to become a partner with your doctor in assessing...

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  • 200 Calorie Snacks

    [private]A recent study showed that the calories in “snacks” are approaching the calories of a full meal. If you are attempting to lose weight or to follow a more heart...

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  • BMI Calculator

    [private][jwplayer config="myplayer" width="640" height="360" file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4" html5_file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4" download_file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4"]Click the link below to download the BMI Calculator in PDF format![download#2][/private]...

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