Resources
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Know Your Numbers Worksheet
[private]Total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides are all measurements of heart health. Keeping track of these numbers helps you to become a partner with your doctor in assessing...
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200 Calorie Snacks
[private]A recent study showed that the calories in “snacks” are approaching the calories of a full meal. If you are attempting to lose weight or to follow a more heart...
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BMI Calculator
[private][jwplayer config="myplayer" width="640" height="360" file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4" html5_file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4" download_file="http://s3.amazonaws.com/HealthyChangeofHeart.com/video/product-promo-videos/body_mass_index.mp4"]Click the link below to download the BMI Calculator in PDF format![download#2][/private]...
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